25 Min AMRAP
50 Sit Ups
400m Run
30 Power Cleans (95/65)
20 Pull Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
25 Min AMRAP
50 Sit Ups
400m Run
30 Power Cleans (95/65)
20 Pull Ups
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