4 Sets
A1: Ring Dips (8 reps)
A2: Supine Ring Rows (8 reps)
14 min Clock
5 Rounds
35 DU’s
200m Run
then AMRAP
Wall Balls (20/14)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Ring Dips (8 reps)
A2: Supine Ring Rows (8 reps)
14 min Clock
5 Rounds
35 DU’s
200m Run
then AMRAP
Wall Balls (20/14)
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