Thruster Club
Every :90 for 7:30 (5x)
10 DB Thrusters
(50/35)
For Time:
30 Single Arm Alt Devil’s Press (50/35)
15 C2B Pull Ups
1 Mile Run
15 T2B
30 Alt DB Snatch (50/35)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Thruster Club
Every :90 for 7:30 (5x)
10 DB Thrusters
(50/35)
For Time:
30 Single Arm Alt Devil’s Press (50/35)
15 C2B Pull Ups
1 Mile Run
15 T2B
30 Alt DB Snatch (50/35)
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