BTWB Deads and Dubs Challenge
3 Rounds for Time:
10 Deads (275/185)
50 DU’s
Row
3 x 750m
Row easy 250m between
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
BTWB Deads and Dubs Challenge
3 Rounds for Time:
10 Deads (275/185)
50 DU’s
Row
3 x 750m
Row easy 250m between
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