Back Squat
8×4 @80%
15 Min EMOM
Min 1: 15 Burpees
Min 2: 45 DU’s
Min 3: Rest
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Back Squat
8×4 @80%
15 Min EMOM
Min 1: 15 Burpees
Min 2: 45 DU’s
Min 3: Rest
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