5 Sets
A1: Bench Press (6 reps)
A2: Strict Pull Up (6-8 reps)
“Thruster Club WOD”
3 Rounds
15 Power Cleans (95/65)
12 Push Press
9 Thursters
Run 400m
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
A1: Bench Press (6 reps)
A2: Strict Pull Up (6-8 reps)
“Thruster Club WOD”
3 Rounds
15 Power Cleans (95/65)
12 Push Press
9 Thursters
Run 400m
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