“Hero WOD Dunn”
19 Min AMRAP
3 Ring MU’s
1 Shuttle Sprint (5y/10y/15y)
6 Burpee Box Jump Overs (20/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Hero WOD Dunn”
19 Min AMRAP
3 Ring MU’s
1 Shuttle Sprint (5y/10y/15y)
6 Burpee Box Jump Overs (20/20)
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