Back Squat
10×3 @85%
For Time:
150 Sit Ups
*Every min starting at 0 do 8 push ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Back Squat
10×3 @85%
For Time:
150 Sit Ups
*Every min starting at 0 do 8 push ups
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