Bring a Friend For Time:
Partner “Grace”
rest 5 min after cap
Partner “Isabel”
“Escape from Alcatraz”
With a partner for max meters 20 Rounds
1 min on / :10 sec transition
Partner 1 = odd min
Partner 2 = even min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Bring a Friend For Time:
Partner “Grace”
rest 5 min after cap
Partner “Isabel”
“Escape from Alcatraz”
With a partner for max meters 20 Rounds
1 min on / :10 sec transition
Partner 1 = odd min
Partner 2 = even min
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