Max Out “Tuesday”
Squat Clean Thruster
1RM
CrossFit Benchmark WOD For Time:
30 Ring MU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Out “Tuesday”
Squat Clean Thruster
1RM
CrossFit Benchmark WOD For Time:
30 Ring MU’s
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