Back Squat
6×6 70% + 10lb
15 Min AMRAP
30 DU’s
200m Run
10 No Jump Burpee
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Back Squat
6×6 70% + 10lb
15 Min AMRAP
30 DU’s
200m Run
10 No Jump Burpee
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