Back Squat
8×4 80% + 10lb
Proving Grounds WOD
“Devil’s Kitchen”
10 Min AMRAP
1-2-3-4…
Devil’s Press (50/35)
V-Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Back Squat
8×4 80% + 10lb
Proving Grounds WOD
“Devil’s Kitchen”
10 Min AMRAP
1-2-3-4…
Devil’s Press (50/35)
V-Ups
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