“Thruster Club”
10 Min AMRAP
6 Thrusters
(115/75)
5 Rounds For Time
40 DU’s
20 American Swings (1.5/1)
10 Burpee Box Jump (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Thruster Club”
10 Min AMRAP
6 Thrusters
(115/75)
5 Rounds For Time
40 DU’s
20 American Swings (1.5/1)
10 Burpee Box Jump (24/20)
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