Daily WOD

Posted on by crossfitposted

Back Squat
6×6
@70% + 20lb

Every 2 min for 18 min (9x)

Rd 1-3
100/75m Row
15 Sit Ups

Rds 4-6
100/75m Row
12 Push Ups

Rds 7-9
100/75m Row
3 Bar Muscle Up