3 Min AMRAP
Power Snatch (135/95)
-Rest 3 min-
3 Min AMRAP
Power Clean & Jerk (135/95)
“Rump Pump Wednesday”
Every 5 min for 20 min (4x)
20 DB Walking Lunges
40 Bodyweight Walking Lunges
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting