Every 3 Min for 15 Min (5x)
400m Run
15 Min EMOM
Min 1: Burpee Box Jump (10)
Min 2: Alt DB Snatch (20)
Min 3: Rest
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 3 Min for 15 Min (5x)
400m Run
15 Min EMOM
Min 1: Burpee Box Jump (10)
Min 2: Alt DB Snatch (20)
Min 3: Rest
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