Back Squat
8×4
80% + 20lb
3 Rounds for Time
30 Russian Swings (1.5/1)
10 Box Jump Overs (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Back Squat
8×4
80% + 20lb
3 Rounds for Time
30 Russian Swings (1.5/1)
10 Box Jump Overs (24/20)
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