10 Min EMOM
10/8 Cal Row
Max T2B in remaining time
15 Min Ladder 2-4-6-8-…
HSPU
*1 Rope Climb & 100m Run before each round
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
10/8 Cal Row
Max T2B in remaining time
15 Min Ladder 2-4-6-8-…
HSPU
*1 Rope Climb & 100m Run before each round
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