Back Squat
10×3
85% + 20lb
12 Min EMOM
Min1: Strict Pull Ups (8 reps)
Min2: Strict Ring Dips (8 reps)
Min3: DU’s (40 reps)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Back Squat
10×3
85% + 20lb
12 Min EMOM
Min1: Strict Pull Ups (8 reps)
Min2: Strict Ring Dips (8 reps)
Min3: DU’s (40 reps)
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