Hero WOD “Small”
3 Rounds for Time
1000m Row
50 Burpees
50 Box Jumps (24/20)
800m Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Small”
3 Rounds for Time
1000m Row
50 Burpees
50 Box Jumps (24/20)
800m Run
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