“Max Out Monday”
Back Squat 1RM
AMRAP 12
24 Double Unders
12 Deadlifts (115/75)
24 Double Unders
12 Hang Power Cleans
24 Double Unders
12 Push Jerks
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Back Squat 1RM
AMRAP 12
24 Double Unders
12 Deadlifts (115/75)
24 Double Unders
12 Hang Power Cleans
24 Double Unders
12 Push Jerks
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