3 Sets:
A1: Half Kneelig DB Strict Press (8reps/side)
A2: BB Renegade Row (8 Reps)
3 Sets: BB Deficit RDL (Stand 25# plate) (10 reps)
KB Spanish Squats (12 reps)
For Time: 10-9-8-7….-1
Overhead Squat (95/65)
T2B
Burpee to Target
*Time Cap 18min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
3 Sets:
A1: Half Kneelig DB Strict Press (8reps/side)
A2: BB Renegade Row (8 Reps)
3 Sets: BB Deficit RDL (Stand 25# plate) (10 reps)
KB Spanish Squats (12 reps)
For Time: 10-9-8-7….-1
Overhead Squat (95/65)
T2B
Burpee to Target
*Time Cap 18min
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