“Strength”
Every 90sec. X 6 sets
Hang Power Clean
Front Squat
Squat Clean
For Time:
Buy In 2000/1600m Row
Then:
10 Rounds
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Strength”
Every 90sec. X 6 sets
Hang Power Clean
Front Squat
Squat Clean
For Time:
Buy In 2000/1600m Row
Then:
10 Rounds
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
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