Daily WOD

“Bring a Friend WOD”
For Time:
50 Wallballs (20/14)
50 DB Power Snatch (50/35)
1000m Run/Row
50 DB Hang Clean & Jerk (50/35)
50 Wallballs

“Brute Strength”
3 Rounds
Partner A
50m Sled push/pull
Partner B
Dual KB Front Rack Carry