“Glutes, Hams, and Back”
4 Sets
A1: DB RDL (10 reps)
A2: Weighted Good Mornings (10 reps)
A2: BB Bent-over Row (10 reps)
20 Min EMOM
Min 1: Cal Assault Bike (14/10)
Min 2: Wall Balls (15)
Min 3: Sprint (100m)
Min 4: American Swing (20)
Min 5: Row Cal (150/100m)