10 Min EMOM
5 Burpee Pull Ups
5 T2B
12 Min AMRAP
9 DB Deadlift (50s/35s)
6 Burpees
3 DB Power Cleans
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
5 Burpee Pull Ups
5 T2B
12 Min AMRAP
9 DB Deadlift (50s/35s)
6 Burpees
3 DB Power Cleans
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