“Thruster Club”
10 Min EMOM
10 Single Arm DB Thrusters
Min 1, right arm. Min 2, left arm
5 Rounds for Time:
Row 500 / 350m in as few pulls as possible
After each round, perform 2 DU’s for each pull before starting the next round.
18 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting