10 Min EMOM
1 Front Squat
1 Front Rack Forward Lunge (per leg)
1 Front Squat
5 Rounds for Time:
3 Muscle Ups
3 Wall Walks
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
1 Front Squat
1 Front Rack Forward Lunge (per leg)
1 Front Squat
5 Rounds for Time:
3 Muscle Ups
3 Wall Walks
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