Hang Power Clean
3 RM
“Nancy”
5 Rounds
400m Run
15 OHS (95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hang Power Clean
3 RM
“Nancy”
5 Rounds
400m Run
15 OHS (95/65)
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