Daily WOD

“Air Force WOD”
20 Thrusters (95/65)
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
*4 Burpees at the start of every min

CrossFit
“Lift Move Work” WOD
8 Min AMRAP
30 DU’s
8 DB PP Left (50/35)
8 DB PP Right (50/35)
8 Lateral Burpee Over DB