Daily WOD

10 Min EMOM
Min 1: Single Arm DB Thruster Right (8 reps)
Min 2: Single Arm DB Thruster Left (8 reps)
(50/35)

Proving Grounds WOD “Krillin”
5 Rounds for Time
40 Plate Ground to OH (45/25)
30 Alt Lunges w/ Plate
10 Burpees to Plate