10 Min EMOM
25 DU’s
1 Power Clean
“The Chief”
5 Rounds
Max rounds in 3 min of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 Min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
25 DU’s
1 Power Clean
“The Chief”
5 Rounds
Max rounds in 3 min of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 Min
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