5 Sets
A1: Weighted Pull Ups (3 Reps)
A2: Weighted Ring Dips (3 reps)
4 Rounds
500m Row
25 Wall Balls
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
A1: Weighted Pull Ups (3 Reps)
A2: Weighted Ring Dips (3 reps)
4 Rounds
500m Row
25 Wall Balls
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