“Max Out Monday”
Push Jerk
1RM
AMRAP 5 x 3 sets
2-4-6-8…
T2B
Box Jump (24/20)
HSPU
*Rest 2min btw sets
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Push Jerk
1RM
AMRAP 5 x 3 sets
2-4-6-8…
T2B
Box Jump (24/20)
HSPU
*Rest 2min btw sets
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