4 Sets:
A1: Seated Arnold Press (8reps/side)
A2: DB Floor Press (10 reps)
A3: BB Renegade Row (8 reps)
10 Rounds For Time:
200/150m Row
6 Dual DB Burpee DL (50s/35s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting