“Strength”
EMOM x 5
Snatch PJ + OHS + Snatch Balance
*Rest 1Min
EMOM x 5
Hang Squat Snatch + OHS
AMRAP 12
12 Hang Power Snatch (75/55)
9 OHS
6 C2B Pull-ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting