“Strength”
EMOM x 5
Snatch PJ + OHS + Snatch Balance
*Rest 1Min
EMOM x 5
Hang Squat Snatch + OHS
AMRAP 12
12 Hang Power Snatch (75/55)
9 OHS
6 C2B Pull-ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Strength”
EMOM x 5
Snatch PJ + OHS + Snatch Balance
*Rest 1Min
EMOM x 5
Hang Squat Snatch + OHS
AMRAP 12
12 Hang Power Snatch (75/55)
9 OHS
6 C2B Pull-ups
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