“Bring a Friend WOD”
For Time:
50-40-30-20-10
Burpee Med-Ball Sit-up
Directly Into:
10-20-30-40-50
Kettlebell Swing (53/35)
WallBall (20/14)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Bring a Friend WOD”
For Time:
50-40-30-20-10
Burpee Med-Ball Sit-up
Directly Into:
10-20-30-40-50
Kettlebell Swing (53/35)
WallBall (20/14)
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