12 Min EMOM
20 DU’s
1 Squat Clean Thruster
9 Rounds for Time:
3 Deadlifts (275/185)
12 Sit Ups
3 Bar MU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
12 Min EMOM
20 DU’s
1 Squat Clean Thruster
9 Rounds for Time:
3 Deadlifts (275/185)
12 Sit Ups
3 Bar MU’s
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