4 Rounds
Row 4 Min (good pace)
Row 1 Min (rest pace)
10 Rounds For Time:
10 Push Press (95/65)
100m Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Rounds
Row 4 Min (good pace)
Row 1 Min (rest pace)
10 Rounds For Time:
10 Push Press (95/65)
100m Run
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