Every 2 Min For 12 Min
12 Ring Dips
“Armistice”
11 Min AMRAP
11 Power Cleans (135/95)
11 Lateral Bar Hop Burpees
19 Deadlifts (135/95)
18 Pull Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2 Min For 12 Min
12 Ring Dips
“Armistice”
11 Min AMRAP
11 Power Cleans (135/95)
11 Lateral Bar Hop Burpees
19 Deadlifts (135/95)
18 Pull Ups
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