10 Min EMOM Complex:
Power Clean
Front Squat
Jerk
10 Min Ladder
1-2-3-4-…
S2OH (115/75)
Burpee
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM Complex:
Power Clean
Front Squat
Jerk
10 Min Ladder
1-2-3-4-…
S2OH (115/75)
Burpee
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