Power Clean Doubles
8 Quality Sets
For Time: 10-20-30-40-50
Air Squats
5-10-15-20-25
DB Alt Lunges (35s/20s)
*Row 500m / 440m before each round
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Power Clean Doubles
8 Quality Sets
For Time: 10-20-30-40-50
Air Squats
5-10-15-20-25
DB Alt Lunges (35s/20s)
*Row 500m / 440m before each round
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