6 min AMRAP A
21 DU’s
7 Box Jump Overs (24/21)
6 min AMRAP B
5 Pull Ups
5 Deads (165/110)
6 min AMRAP C
10 Alt DB Snatch (50/35)
8 / 6 Cal Row
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
6 min AMRAP A
21 DU’s
7 Box Jump Overs (24/21)
6 min AMRAP B
5 Pull Ups
5 Deads (165/110)
6 min AMRAP C
10 Alt DB Snatch (50/35)
8 / 6 Cal Row
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