Tempo Deadlift
6 x 4reps
(5sec. Downward Phase)
For Time:
AMRAP 14
300/250m Row
10 Power Cleans (155/105)
50 Double Unders
10 Push Jerks
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Tempo Deadlift
6 x 4reps
(5sec. Downward Phase)
For Time:
AMRAP 14
300/250m Row
10 Power Cleans (155/105)
50 Double Unders
10 Push Jerks
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