EMOM 12:
Min 1: Max Rope Climbs
Min 2: Max Box Jumps overs
Min 3: Max v-ups
Min 4: rest
For Time:
3 Rounds
15 Dual DB Front Squats (50/35)
15 HSPU
[500ft Farmers Carry]
3 Rounds
30 Air Squats
15 DB S2OH
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
EMOM 12:
Min 1: Max Rope Climbs
Min 2: Max Box Jumps overs
Min 3: Max v-ups
Min 4: rest
For Time:
3 Rounds
15 Dual DB Front Squats (50/35)
15 HSPU
[500ft Farmers Carry]
3 Rounds
30 Air Squats
15 DB S2OH
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