“Max Out Monday”
“The Other Total”
1 RM
Clean
Bench Press
Overhead Squat
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
“The Other Total”
1 RM
Clean
Bench Press
Overhead Squat
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