Open WOD 18.1
20 Min AMRAP
8 T2B
10 DB Hang Clean & Jerk (50/35)
Cal Row (14/12)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Open WOD 18.1
20 Min AMRAP
8 T2B
10 DB Hang Clean & Jerk (50/35)
Cal Row (14/12)
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