4 Sets
A1: Rear Leg Elevated Split Squat (12 per leg)
A2: Single Leg RDL (12 per)
2 Rounds for Time
100 DU’s
50 S2OH (65/45)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Rear Leg Elevated Split Squat (12 per leg)
A2: Single Leg RDL (12 per)
2 Rounds for Time
100 DU’s
50 S2OH (65/45)
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