For Time:
50 Power Cleans (135/95)
24 Min EMOM
Min 1: Devil Press (6 reps)
Min 2: Wall Walks (3 reps)
Min 3: Meter Row (250/215m)
Min 4: Rest
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
50 Power Cleans (135/95)
24 Min EMOM
Min 1: Devil Press (6 reps)
Min 2: Wall Walks (3 reps)
Min 3: Meter Row (250/215m)
Min 4: Rest
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