Front Rack Forward Lunge
5 Sets of 5 (per leg)
Death By Calorie Row
Increase by 2 Cals each min
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Front Rack Forward Lunge
5 Sets of 5 (per leg)
Death By Calorie Row
Increase by 2 Cals each min
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